Stress is an unfortunate and inescapable part of life, but how people deal with stress varies from person to person. Luckily, there are many ways to deal with pressure such as exercise, healthy eating habits, or even meditation where you can mitigate the amount of stress you experience. One of the most important things about knowing how to fix it is asking yourself first, “what’s stressing me out?”
Types of Stressors
There are many different types of stress, which all have different effects on your mind and body. A common one is something as simple as physical stress. If your body is overworked, lacking sleep, or you aren’t getting enough nutrients in your food you’ll likely undergo physical stress. An increasingly common one is financial stress, like being worried about paying bills on time or being concerned about what credit score you need to make large purchases in the future like buying a house or car. The workplace and remote lifestyles can also cause an abundance of stress, especially with the ongoing pandemic. Creating the best work-life balance will take time to adjust to.
How Stress Affects Your Body
Stress can manifest itself in various ways depending on the person, both physically and mentally. Physically, signs of stress are often headaches, an upset stomach, high blood pressure, chest pain, and problems with sex and sleep. Psychologically, stress most commonly creates unwanted anxiety in addition to potential panic attacks or depression. Being able to recognize the stress will help combat it.
Ways to Combat Stress
While stress may be unavoidable, it’s certainly manageable. With the right steps and control, you’ll be able to successfully deal with your stress in a healthy manner. Oftentimes, physical exercise can greatly reduce stress as it reduces levels of the body’s stress hormones, such as adrenaline and cortisol. Taking a simple walk, hitting the gym, or doing some yoga can help you manage your stress. Put thought into using positive language daily as a simple yet powerful force to combat stress. A way for you to use positive language is by saying affirmations and manifesting such as, “I am doing the best I can” and “I am going to live in a luxurious home”.
Meditation or relaxation is another great way to regulate your stress levels; through deep breathing and a period of relaxation, you can lower your heart rate and your blood pressure, leaving you more at peace. Diet can also factor into stress levels, so eating regularly, consuming healthy fats and vegetables, and reducing your caffeine intake will help you along the road to a lower-stress life. It’s easier said than done, but slowly making efforts to change can better your own lifestyle. To take it even a step further, nutritionist coaches are a great resource when it comes to fueling your body with healthy choices.
Life can be stressful at times, but knowing how your body reacts to stress and the most effective ways to cope with it can be very comforting. Combating stress doesn’t have to start with massive changes, but simple and small ones. It’s important to not rush into things as that can cause even more stress for yourself. Through this, you can live a happier, healthier, and more stress-free life.
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